Focus Gym: Eye Training

By Keita Nakagawa on AppTrack Ninja.

5 Min a Day for Presbyopia

Focus Gym is an eye training app for people who are starting to notice changes in their near vision. Built around one idea — a gym for your eyes, five minutes a day — it helps you turn five science-backed exercises into a daily habit. FIVE TRAININGS Near-Far Focus Shift your gaze between near and far targets to work the flexibility of the ciliary muscle. Reference: Ciuffreda et al., Optometry and Vision Science, 2011 Pursuit Tracking Follow a moving target smoothly to exercise the coordination of the extraocular muscles. Reference: Scheiman et al., Optometry and Vision Science, 2005 Convergen…

Categories: Health & Fitness, Lifestyle

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