Deck of Pain: Card Workout — ASO

By Lavai Labs LLC on AppTrack Ninja.

Bodyweight WOD, No Equipment

A deck of cards. Four exercises. 384 reps. No escape. Deck of Pain turns a 54-card deck into a full bodyweight workout. Each suit maps to an exercise. Flip a card, do the reps. Flip the next. Keep going until the deck is done. No equipment. No gym. No excuses. Just you and 54 cards. HOW IT WORKS Pick a difficulty. Each suit gets assigned an exercise: squats, push-ups, burpees, whatever the difficulty demands. Hit "Deal the Deck" and the cards start coming. The number on the card is your rep count. Face cards are 10. Aces are 12. Jokers are timed holds. Swipe right when you're done. Swipe left…

Categories: Health & Fitness, Sports

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