BreathFlow - Science of Calm

By Gagan Deep Singh on AppTrack Ninja.

Breathe Better. Live Better

Breathe better. Live better. BreathFlow brings science-backed breathing techniques to your fingertips. Whether you're managing stress, improving sleep, or sharpening focus, guided breathing exercises help you feel calmer in under 60 seconds. BREATHING PATTERNS - Box Breathing -- Used by Navy SEALs for instant calm - 4-7-8 Relaxing -- Dr. Andrew Weil's natural tranquilizer - Physiological Sigh -- Stanford's #1 technique for rapid stress relief - Simple Calm -- Gentle 4-6 rhythm for everyday relaxation - Deep Sleep -- Extended exhale to slow heart rate before bed - 11 patterns total, 4 built-in…

Categories: Health & Fitness, Medical

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