Hybrid Workout Training: Kufu

By Akos Komuves on AppTrack Ninja.

Gym + Calisthenics + Nutrition

Kufu (工夫) means mastery through devoted effort. It is a training app for hybrid athletes: barbell and dumbbell work on one side, pull-ups, dips and bodyweight strength on the other, in the same session instead of in two different apps. Pull day opens with pull-ups. Chest day carries dips. Bodyweight strength sits beside the barbell as a peer, not as a warm-up. SKILLS AS A TALENT TREE - Seven calisthenics trees: handstand, front and back lever, L-sit, muscle-up, cartwheel to aerial, press to handstand - Every node has a challenge: a timed hold, clean reps, landings out of attempts. Pass it and…

Categories: Health & Fitness, Sports

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