HRVibe — Breathe & HRV

By Gianni Meluzzi on AppTrack Ninja.

HRV Breathing Biofeedback

HRVibe is a guided breathing app with real-time HRV biofeedback from your Apple Watch. Heart Rate Variability (HRV) measures autonomic nervous system flexibility. By breathing at a rhythm synchronised with the baroreflex (~0.1 Hz), you increase cardiac coherence and activate the parasympathetic nervous system. A higher vagal tone is linked to better stress management, faster recovery and emotional well-being. HRVibe helps you train it session after session. KEY FEATURES • Guided breathing with visual animation and audio • 7 science-based breathing patterns (Box, 4-7-8, Cardiac Coherence & mor…

Categories: Health & Fitness, Lifestyle

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