ZenMonkey - Meditation Timer

By iiisle Studio on AppTrack Ninja.

Mindfulness & Heart Insights

Every practice is a gift you give to yourself. ZenMonkey is a minimalist mindfulness companion for self-guided practitioners. In the midst of noise and distraction, it offers a quiet space to return to your breath, your body, and the present moment. [ About ZenMonkey & the “Monkey Mind” ] In many traditions, the “Monkey Mind” describes a restless, wandering mind — thoughts leaping from branch to branch, never staying still. ZenMonkey takes this metaphor as its core, making the practice journey more tangible. When you drift away, the inner monkey grows agitated; as you return and stay with you…

Categories: Health & Fitness, Lifestyle

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