Parts: An IFS Companion — ASO
By RICHARD EDWARD LEATHERWOOD on AppTrack Ninja.
Your emotions write you back
Most apps ask how you feel. Parts asks why. Open Parts. Pick a feeling that's loud right now — anxiety, grief, perfectionism, anger, the urge to disappear. Walk through a 5-minute guided conversation. Then receive a letter, written back from that feeling. It's strange the first time. Powerful the third. WHY PARTS IS DIFFERENT Most mental health apps track your mood and call it a day. Parts is built on Internal Family Systems — one of the most-cited therapy frameworks of the last decade. The premise: you're not one mind. You're many. Every part of you has something to say. Parts gives them a v…
Categories: Health & Fitness
Keyword visibility, ranked search terms and daily position movement for Parts: An IFS Companion.