WellnessTrackker:Meditation — ASO

By Olushola Moritiwon on AppTrack Ninja.

5-min stress relief & sleep

Finally, a meditation app that works for people who hate meditating. The 5-minute meditation app for busy professionals who've failed at meditation before. Increasingly you hear that the biggest objection to meditation is time. "I don't have time to meditate."….its the usual moan! .This app is explicitly built around 2–5 minute sessions — "less than the time it takes to make coffee" 5-minute sessions for stress, anxiety, and sleep. No experience needed. WHAT'S INSIDE: - Daily 5-minute guided meditations for stress and anxiety - Sleep sessions that quiet a racing mind - Walking meditations — a…

Categories: Health & Fitness, Lifestyle

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