Keggle: Kegel & Pelvic Floor — ASO

By MyQuietSpot Inc. on AppTrack Ninja.

Kegel Games · Tight & Weak

Stop guessing. Most kegel apps tell everyone to squeeze harder — but if your pelvic floor is too tight, that makes things worse. Keggle is the first app that distinguishes between tight and weak pelvic floors, so you train with exercises that actually help. YOUR TYPE, YOUR EXERCISES Choose your pelvic floor type and get a program built for you: • Weak (hypotonic): Kegels, quick flicks, endurance holds to strengthen • Tight (hypertonic): Reverse kegels, breathing release, stretches to relax • Not sure: Safe starter exercises + guidance to learn your type MAKE IT FUN, NOT BORING Three exercise …

Categories: Health & Fitness, Medical

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