Unbroken Protocol — ASO

By ABRAHAM SPRING on AppTrack Ninja.

Recovery Based Training

Most training plans ignore the one thing that matters most: how your body is actually recovering. Unbroken doesn't. Unbroken is an intelligent training system for triathletes and endurance athletes. It reads your HRV, sleep, resting heart rate and training load every day, then shapes your coaching around what your body can genuinely handle, so you push when you are ready and ease off before you break down. Coaching that adapts to you Every session responds to your real recovery data, not a fixed template. Strong days become quality work. Depleted days become recovery. You improve faster becau…

Categories: Health & Fitness, Sports

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