Sila - 6-Time Book — ASO

By Jamie Stein & Markus Stein GbR on AppTrack Ninja.

Daily mindful reflection

Sila — 6 Time Book What if your life could get better — with just a few mindful moments each day? Sila is your daily companion for gaining clarity through your actions. Throughout the day, you pause and ask yourself: What did I do well? What could I have done better? What do I want to focus on? Six times a day is the ideal — but you start where you are. Once a day is a wonderful beginning. The goal is to build the habit. WHAT YOU CAN DO WITH SILA • Log positive and negative actions throughout the day • Set a daily focus or intention • Track your meditation practice • End the day with a moment…

Categories: Lifestyle

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