RunLight5K

By Blaine Asbury on AppTrack Ninja.

Go from zero to running 5K in 9 weeks. No account. No ads. No subscriptions. Just open the app, pick your day, and start running. RunLight is a 27-workout program that gradually builds you up from short run/walk intervals to running 30 minutes straight. The screen turns a different color for each phase — green for warmup, red for run, yellow for walk, blue for cooldown — so you always know what's happening with a quick glance at your phone, even in an armband. Like red light, green light, but for running. How it works: Each workout starts with a 5-minute warmup walk, moves through timed run/w…

Categories: Health & Fitness

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