Heart's Anchor - 心の錨

By tetsuya okamura on AppTrack Ninja.

ローカライズ可能な情報

In waves of anxiety, an anchor to hold you steady. I was terrified of flying. I couldn't get into an MRI machine. I'd get on the train only to get off again and again. Breathing, grounding, cognitive control -- I packed only what truly helped me into this app. ■5 Methods [Deep Breath] Match the light on screen. Breathe in slowly, breathe out. Stimulates the vagus nerve, switching your body into calm mode. [Number Focus] Simply follow the numbers appearing on screen. Redirects attention away from anxious thoughts, breaking the cycle. [Focus Game] Tap numbers 1-9 in order on a 3x3 grid. Keeps y…

Categories: ヘルスケア／フィットネス, ライフスタイル

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