Alpha Progressive Overload — ASO

By Dakota Cole on AppTrack Ninja.

Overload Lifting Workout

Alpha Progressive Overload is a focused strength training tracker built for lifters who want to train hard, log fast, and make steady progress. Designed around progressive overload, Alpha Progressive Overload helps you track workouts, sets, reps, weight, rest periods, cardio, and training history without clutter or distractions. Supports app integration to post workouts to Strava and Apple Fitness. Features: • Fast set logging for weight, reps, and exercises • Custom workout splits and exercise organization • Rest timer with sound and notification support • Apple Watch companion support for q…

Categories: Health & Fitness

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