stillpoint - Breathing & Sleep

By NA'IM FAHAR MERCHANT on AppTrack Ninja.

Fall Asleep Faster. No Fees.

A breathing app that feels like a deep breath looks. Fifteen techniques across five categories. Eight guided routines that sequence them together. Five visualizations that move with your breath. Core breathing is always free. stillpoint helps you fall asleep faster, quiet a racing mind, and reset during stressful days. Open the app, pick a pattern, breathe. WHAT'S INSIDE Breaths Fifteen breathing protocols across five categories, each matched to a specific moment: Sleep & Deep Rest — 4-7-8, slow nasal breathing, extended exhale. Long exhales that wind your body down for sleep. Calm & Regulate…

Categories: Health & Fitness, Lifestyle

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