AlignMate: Stop Doomscrolling — ASO

By Arash Sammak on AppTrack Ninja.

Phone detox, 7-day experiments

You get into bed. One quick check. An hour later you are still scrolling and sleep is gone. You have tried the blockers and the screen time limits. They hold for a few days, then you tap through them and feel worse than before. AlignMate does not block anything. It runs experiments. Tell it where the scroll takes over: in bed after lights out, first thing in the morning, after one quick check, on the couch. It designs one small 7-day experiment for that exact moment. Phone in a drawer before lights out. Charger across the room. Phone face down on the dresser so one check needs getting up. The…

Categories: Productivity, Lifestyle

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