Orient: Beyond App Blocking — ASO

By The ilium group LLC on AppTrack Ninja.

Orient helps you build a healthier relationship with your phone using behavioral psychology and ACT. Instead of relying on willpower or merely app blocking, you’ll learn to interrupt unhealthy habits and make choices that align with what matters most to you. What you get: - Interactive "Stop Distraction" sequence based on ACT (acceptance and commitment training) to help you eliminate distraction and go toward what truly matters to you. - Streaks that help you build momentum - App blocking that helps you cultivate self awareness & impulse control *All features described above require a subscri…

Categories: Productivity, Health & Fitness

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