CardioEngine: HR Zone Training

By Nicholas Prokesch on AppTrack Ninja.

Zone 2 Cardio Coach

CardioEngine builds your heart rate zones from your aerobic threshold, not your age. Most cardio apps tell you to "aim for 60–70% of max HR." That number is derived from your age and tells you almost nothing. Your aerobic threshold is the actual boundary between fat-burning aerobic work and glycolytic effort. CardioEngine finds yours and builds five zones around it. ZONE-BASED LIVE COACHING Once your workout starts, CardioEngine watches your heart rate and tells you when you drift out of your target zone. Too high? Ease off. Too low? Push a little. No guessing, no manual math. WORKS WITH YOUR…

Categories: Health & Fitness

App Store rankings, screenshots, estimates and similar apps for CardioEngine: HR Zone Training.