ScreenStreak

By Daniel Redmond on AppTrack Ninja.

Taper your smartphone habit

Most screen time apps don't work. They block apps cold turkey. Your willpower lasts three days. Then you disable the block and you're right back where you started — except now you feel worse about it. ScreenStreak works differently. It uses gradual tapering — reducing your daily limit by just a few minutes each day. Small enough that you barely notice. Consistent enough that it actually sticks. By the time you reach your goal, the habit is yours. Not the app's. HOW IT WORKS Find your 7-day screen time average in Settings → Screen Time → See All Activity (iPhone). Enter it as your baseline. Ch…

Categories: Productivity, Health & Fitness

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