Velo 5k — ASO

By Eugene Mim on AppTrack Ninja.

Run Your First 5K in 9 Weeks

Pay once. Run forever. No subscription. Velo 5K is a 9-week running program built for complete beginners. It takes you from your first shaky jog to running 30 minutes straight — no experience, no fitness base, no idea what you're doing required. Just press play and go. THE PROGRAM 27 guided workouts across 9 weeks, three runs a week. Each one is 25–30 minutes with a warmup, run/walk intervals, and a cooldown. The intervals get longer as you get stronger. Week 1 starts with 60-second runs. Week 9 ends with a continuous 30-minute run — your first 5K. VOICE-GUIDED EVERY STEP A coach in your ear …

Categories: Health & Fitness, Sports

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