Unvay: Quit Smoking & Vaping

By OGUZ DELIOGLU on AppTrack Ninja.

Craving support & daily log

Unvay supports adults who want to stop using cigarettes, e-cigarettes or other nicotine products. Create a personal quit plan and choose a small action when you feel an urge to smoke or vape. A PLAN THAT FITS YOU Choose the products you want to stop using, set your quit date and record your usual daily spending. Write down your personal reason for quitting, the situations that trigger nicotine cravings and an action to try instead. HELP DURING NICOTINE CRAVINGS Follow a two-minute breathing guide, wait five minutes before deciding what to do, or read your personal reason for quitting. Record …

Categories: Health & Fitness, Lifestyle

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