Kegel Ritual

By Luka Maghalov on AppTrack Ninja.

Kegel Ritual is a private, guided pelvic floor training app built for people who want to build consistency without fuss. No account. No cloud. No subscription. Everything stays on your device. —— THE SESSION PLAYER Each session guides you through every phase — contract, hold, release, recover — with a precision timer, calm phase cues, optional voice guidance, ambient tone, and haptic feedback. Designed to feel like a ritual, not a gym timer. —— TEN ROUTINES. FIVE CATEGORIES. Starter — gentle introduction for new practitioners Control — build awareness and coordination Endurance — longer holds…

Categories: Health & Fitness

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