PainMap: Back & Neck Tracker

By Adam Kaminski on AppTrack Ninja.

Back & Neck Relief Exercises

PainMap helps you understand and manage daily discomfort by tracking pain patterns, sitting habits, and wellness exercises - all on your device. MAP YOUR PAIN Tap where it hurts on an interactive body map. Track intensity, mood, and notes for morning, midday, and evening check-ins. DISCOVER PATTERNS See how sitting time correlates with your pain levels. Weekly and monthly analytics reveal what triggers your discomfort. EXERCISES THAT HELP Personalized desk stretches and mobility exercises based on your pain areas. Built-in timer guides you through each movement. TRACK YOUR PROGRESS Activity c…

Categories: Health & Fitness, Medical

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