PureCBT

By Yazeed Alaudah on AppTrack Ninja.

CBT for Anxiety & Depression

PureCBT brings the full power of cognitive behavioral therapy to your iPhone. Whether you're working through anxiety, depression, sleep difficulties, or everyday stress, PureCBT gives you the same evidence-based tools used in clinical practice — structured, guided, and completely private. CORE TOOLS — FREE - Thought Records — The gold standard CBT exercise. A guided 7-step wizard walks you through identifying automatic thoughts, examining evidence, spotting thinking traps, and building balanced perspectives. - Mood Tracking — Daily check-ins with emotion tagging, notes, and trend charts so yo…

Categories: Health & Fitness, Medical

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