LIFTAG

By Adam Prisenznak on AppTrack Ninja.

Train Smarter

Log every set without friction. Track your workouts: - Log weight and reps for strength training - Track duration for timed and isometric exercises - Add RPE, notes, and rest targets when details matter - Review previous sets while you train - Start a freestyle workout anytime - Add missed workouts later and edit completed sessions Train with structure: - Follow guided routines built around your goals - Discover routines from lifters and verified trainers - Create your own routines with exercises, targets, rest times, notes, supersets, trisets, and circuits - Build weekly workout plans so eve…

Categories: Health & Fitness, Sports

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