Attentionly: ADHD Time Audit

By Mike Watson on AppTrack Ninja.

Time blindness check-in nudges

Where did the last two hours go? If you ask yourself that a lot — if whole afternoons vanish and you genuinely can't account for them — you're not broken. You just don't have the data yet. People with ADHD call it time blindness. Everyone with a phone has some version of it. Attentionly is the honest time audit. A few times a day, at random, it taps you on the shoulder and asks one question: "What are you doing right now?" Tap your answer, and move on. Two seconds. No timers to start, no logs to maintain, no categories to obsess over. Over time, you build a real picture of where your attentio…

Categories: Productivity, Health & Fitness

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