Tuwa: Training Readiness — ASO

By 瀚文 麻 on AppTrack Ninja.

Your plan, tuned to recovery

Your plan is yours. Tuwa decides how hard to run it today. Bring your program once — paste it, or import a PDF or photos — and Tuwa runs it day by day. Each morning it reads HRV, resting heart rate, sleep and your accumulated training load, and gives one plain answer for today: go as written, trim the top set, or hold back. A number and a reason, not a mood ring. Built for self-coached athletes — the people who play their sport, lift, and condition in parallel, and make every call themselves. TODAY'S VERDICT - Go, adjust, or ease off — with the adjusted number and a one-line reason - Concrete…

Categories: Health & Fitness, Sports

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