CycleFit: cycle sync fitness

By adrien carpentier on AppTrack Ninja.

Your body changes every day, your workouts should too. CycleFit is the only fitness app that builds your daily workout plan around your menstrual cycle. Every session is matched to your current phase, menstrual, follicular, ovulatory, or luteal: so you always train at the right intensity, with the right exercises, at the right time. No more pushing through when your body needs rest. No more holding back when you're ready to peak. HOW IT WORKS Log your cycle once. CycleFit does the rest. • Menstrual phase — gentle yoga, stretching, and active recovery • Follicular phase — progressive strength …

Categories: Health & Fitness, Lifestyle

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