Ember - Mindful Screen Time

By Kostiantyn Krizhanovskyi on AppTrack Ninja.

Digital Detox & Scroll Less

The average person spends 4 hours a day scrolling. That's 60 days a year. It's not a willpower problem. Social media and short videos are designed to keep you hooked. Ember helps you take that time back with a gentle digital detox: no hard blocks, no shame, just awareness. HOW IT WORKS 1. Pick the app that takes more of you than you'd like: TikTok, Instagram, YouTube, anything. 2. Set a daily limit and choose when it applies: all day, mornings, work hours or evenings. 3. Get a mindful nudge before you hit your limit, then decide for yourself. Every day you stay within your limit grows your st…

Categories: Productivity, Utilities

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