Soma Circuit: Nervous System

By Gerhard Bronn on AppTrack Ninja.

Somatic & Polyvagal Practices

Soma Circuit is a personalised nervous system regulation app with short, audio-guided somatic exercises to help you reduce stress, settle overwhelm, restore energy and build greater emotional resilience. A cutting edge approach blending neuroscience, physiology, psychology, and eastern contemplative traditions like mindfulness and yoga. Created by clinical psychologist Gerry Bronn, Soma Circuit checks how you are feeling and matches each session to your current nervous system state and skill level. You receive a tailored sequence of breathing, grounding, movement, mindfulness and body-based p…

Categories: Health & Fitness, Education

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