Aegis Mind

By Itay Barzilay on AppTrack Ninja.

Daily habits for brain health

Aegis Mind helps you build the daily habits most strongly linked to reducing dementia risk — backed by the 2024 Lancet Commission on Dementia Prevention and the FINGER Trial. Five science-backed domains. One daily routine. — Move: track activity and steps — Nourish: log brain-healthy MIND diet foods — Sharpen: daily cognitive challenges across 50 exercises — Connect: meaningful social interaction — Rest: sleep tracking and wind-down habits Watch your progress build week by week and month by month across all five domains. No overclaiming. No brain training gimmicks. Just the lifestyle habits t…

Categories: Health & Fitness, Education

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