Kelva: Strength & Cycle — ASO

By Alain Kessler on AppTrack Ninja.

Strength training for women

Kelva is a training app for women: a plan that stays put, and someone who guides you through every session, set by set. YOUR WEEK A few questions about your goal, your level, your training days and where you train: at the gym, at home with dumbbells, or with no equipment at all. From that Kelva builds your week out of a hand-curated exercise catalogue, with a glutes focus if you want one. After that it is yours: drag the blocks, move the days, put sessions together yourself. YOUR PLAN STAYS PUT Progress comes from consistency and progressive overload, not from a programme reshuffled every wee…

Categories: Health & Fitness

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