Fitovo - Longevity Training

By Rawleaf Ltd on AppTrack Ninja.

Adaptive Workouts for over 40s

Fitovo: Longevity Training for the years ahead Fitovo is a training app for aimed at people over 40 who want to stay strong, capable and steady for decades, not weeks. It combines three pillars, strength, the Norwegian 4x4 interval protocol and daily practices for mobility, balance and breath, into one adaptive weekly plan. Each morning it reads your recovery from Apple Health and shapes the day around it, so you train hard when your body is ready and ease off when it is not. Features: Fitovo Age Fitovo Age is a training estimate built from your Apple Health data when it's available: cardio f…

Categories: Health & Fitness

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