Samurai Mindfulness - ZenBlade — ASO

By yuki okada on AppTrack Ninja.

Stress Relief Journal

I used to be the kind of person who would replay a single comment in my head all day long. Someone says something in the morning -- maybe they didn't mean anything by it -- but I'd carry that weight until midnight. Replaying it over and over, ruining my entire day. I knew I was overthinking, but the feeling just wouldn't go away. Then I discovered a simple technique: write down what's bothering you on paper, and tear it up. I tried it -- and for the first time, the weight just lifted. The thing I'd been dragging around all day was suddenly gone. That's when I decided to turn this experience i…

Categories: Health & Fitness, Lifestyle

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