INTERMISSIO

By Menno Spijker on AppTrack Ninja.

Intermittent fasting tracker

INTERMISSIO helps you run intermittent fasting on your terms: pick a plan that fits your day, start the timer when you are ready, and stay oriented with clear progress toward your goal. PLANS AND RHYTHM Choose familiar time-restricted setups like 16:8, 18:6, 20:4, or OMAD, or work toward longer multi-day goals. Optional recurring schedule lines up eating and fasting windows, with notifications when you allow them. TIMER AND MILESTONES A single place to see elapsed time, what is left, and phase-style milestones along your fast so you always know where you are in the session. HEALTH AND PROGRES…

Categories: Health & Fitness, Lifestyle

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