Monkey Meditation: Breathwork — ASO

By Michael Orlov on AppTrack Ninja.

Box Breathing Exercises, 4-7-8

Find your calm with Monkey Meditation — a guided breathing app that turns daily practice into a journey. JOURNEY TO THE WEST Walk the legendary path of the Monkey King: 21 stops from the Stone Monkey to the Western Heaven. Every minute of practice moves your monkey forward. Unlock hand-painted scenes, read the story of each stop and finish it with a themed story meditation. BREATHING EXERCISES Follow visual breathing guides that walk you through inhale, hold and exhale patterns — including Wim Hof style rounds with breath retention. Watch the animated circle fill and empty as you breathe alon…

Categories: Health & Fitness

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