Couch2Go

By Hrvoje Krizic on AppTrack Ninja.

From the couch to your first 5K, in nine weeks. Couch2Go is a guided run/walk program that meets you where you are — and gently takes you further. No spreadsheets, no guesswork, no gym. Just lace up and press play. — HOW IT WORKS — Each workout alternates short bursts of running with walking recovery. Week by week, the running gets a little longer and the walking gets a little shorter. By week nine, you're running 5K. The progression is gradual on purpose: this is how beginners actually become runners without burning out or getting injured. — WHAT'S INSIDE — - A complete 9-week plan: 27 worko…

Categories: Health & Fitness, Sports

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