Breath: Box Breathing & 4-7-8

By Melek Kurnazarslan on AppTrack Ninja.

Calm Anxiety & Stress Fast

Breath: Box Breathing & 4-7-8 helps you calm your nervous system in under 3 minutes using science-backed breathing techniques. When anxiety, anger, or overwhelm hits open the app, choose how you feel, and follow a guided breathing session designed to regulate your nervous system fast. WHAT YOU GET: • Science-backed breathing protocols (Box Breathing, 4-7-8, Physiological Sigh, and more) • Guided sessions for Anxiety, Anger, Overwhelm, Overthinking, and Low Energy • Animated breath ring with haptic feedback • Session history and progress tracking PREMIUM SUBSCRIPTION: • Unlimited daily session…

Categories: Health & Fitness, Lifestyle

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