Sleep Paralysis - Umbral

By Henry Doce on AppTrack Ninja.

Episode Tracking & Patterns

Sleep paralysis goes beyond what sleep hygiene can address. The shadow figure at the foot of the bed, the weight on your chest, the certainty that something is in the room. Then the fear that follows you into the next night. Your doctor gave you what they had. Umbral is sleep paralysis support. WHAT YOU SAW. WHAT YOU TRIED. Log an episode the way you'd actually remember it. When it happened, what position you were in, what you perceived, how afraid you were. Tap the chips, add a note, done. It takes a few seconds, and you're building a record of something no one else is tracking for you. YOUR…

Categories: Health & Fitness, Lifestyle

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