BetterSheep: Sleep & Habits

By Moonix on AppTrack Ninja.

CBT-I routines with a pet

Tired of racing thoughts and poor sleep quality? Meet BetterSheep—the app that turns the frustrating battle with insomnia into a rewarding, relaxing journey. We’ve combined the proven science of Cognitive Behavioral Therapy for Insomnia (CBT-I) with a cozy, gamified world. Adopt your very own sheep companion, build a wind-down routine that actually works, and earn Stardust for taking care of your rest. Because you and your sheep deserve the best night's sleep. WHAT MAKES BETTERSHEEP DIFFERENT? -Your Personal Sleep Companion Adopt, name, and bond with your sheep. As you build better sleep habi…

Categories: Health & Fitness

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