30 Tage - Plank Challenge

By Michael Palmer on AppTrack Ninja.

Dein tägliches Core-Workout

Can you complete the 30-day plank challenge? The plank (forearm plank) is one of the most effective exercises for your torso, back, and core. With this app, you'll train daily according to a structured 30-day plan – from a few seconds to several minutes. ... **How ​​it works:** • Open the app and select today • Press Start – the countdown begins • Voice prompts remind you of the remaining time • Soothing background music accompanies your workout • After your workout, the day is marked as complete **Features:** • 30-day training plan with increasing duration • Audio prompts in German (original…

Categories: Sports, Lifestyle

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