Kena.Life

By LOISE GITONGA on AppTrack Ninja.

For intentional wellness

Kena is your daily companion for emotional wellbeing — helping you notice how you feel, plan for it, and grow from it. DAILY PULSE Start your day with an emotional forecast and a plan, then close it out with an evening reflection on how things actually went. Small daily check-ins that build real self-awareness over time. TRACK YOUR EMOTIONS Search for how you feel by emotion or by body sensation (like "sweaty palms"), or browse feelings organized into six intuitive categories. Personalize each emotion with your own photo instead of a generic icon. BUILD SUPPORTIVE ACTIVITIES Choose or create …

Categories: Health & Fitness, Lifestyle

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