Mentara: Anxiety & OCD Skills

By BOZA TASSES GROUP PTY LTD on AppTrack Ninja.

CBT practice and check-ins

Mentara Health is a private mental health support app that helps you regulate in the moment and understand your patterns over time. Use guided support for anxiety, stress, and overwhelm, capture journal entries in words or voice, track mood and recovery signals. Features include: - 24/7 guided support - SOS mode for panic moments - Journaling and emotional analysis - Mood and stress tracking - Pattern insights and weekly tools - Strategy tools for life decisions Mentara is designed for reflection, emotional regulation, and self-awareness. It is not a crisis service or a substitute for profess…

Categories: Health & Fitness

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