LockFast

By Dirk Wood on AppTrack Ninja.

Intermittent Fasting Timer

LockFast is the fasting timer built for people who take performance seriously. No meal plans. No calorie counting. No social feeds. Just a precision timer that tracks your metabolic state in real time and tells you exactly where you are in your fast. REAL-TIME METABOLIC ZONES LockFast tracks four metabolic phases as you fast: • Fed — digesting and storing energy (0-4h) • Fat Burning — glycogen depleting, fat mobilizing (4-12h) • Ketosis — producing ketones for fuel (12-16h) • Autophagy — cellular cleanup and renewal (16h+) Watch your progress ring fill as you move through each zone. A countdo…

Categories: Health & Fitness, Lifestyle

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