Klyft: AI Health & Recovery

By Klyft on AppTrack Ninja.

Workout, Nutrition & Sleep

Klyft is the operating system for your body. Most apps track one thing. Klyft connects everything — sleep, recovery, training, nutrition, your labs, even your face — into one intelligent system that adapts to your body every single day. ONE SCORE. EVERY MORNING. Your wearable collects thousands of data points overnight. Klyft turns them into one number you can actually use: the Arc Score. Three pillars. One decision. Recovery — sleep quality, HRV, daily readiness Nutrition — calories, protein, macros, glycaemic impact Fitness — training load, intensity, acute-to-chronic ratio And it's honest:…

Categories: Health & Fitness

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