МЕТ

By Dinara Doltorniyazova on AppTrack Ninja.

Self-help technologies

An original online method for deep transformation of thinking, emotions, and life scenarios. This is a system of practices that helps you understand the causes of internal states, change habitual emotional reactions, and develop a new level of awareness. The method combines video instructions, audio practices, meditations, and self-observation tools. Step by step, you learn to work with internal processes and shift your state from tension into a resourceful one. Working with emotional states A library of 31 audio tracks aimed at the gentle transformation of states such as stress, anxiety, fea…

Categories: Health & Fitness

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