LiftStrong - 5x5 Workout

By John Fitchett on AppTrack Ninja.

Lift Free. Lift Strong.

LiftStrong is the free barbell workout tracker built around the proven 5x5 strength programme. It handles everything — which exercises to do, how much weight to lift, when to increase, and when to deload. You just show up and lift. THE 5x5 PROGRAMME The most effective beginner and intermediate strength programme, proven since the 1960s. Three workouts per week, five compound exercises, progressive overload built in. LiftStrong alternates between Workout A (Squat, Bench Press, Barbell Row) and Workout B (Squat, Overhead Press, Deadlift) automatically. SMART PROGRESSION Complete all your reps? …

Categories: Health & Fitness, Sports

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