1000 Club — ASO

By Bobby Kim on AppTrack Ninja.

Following a percentage-based strength program from a spreadsheet on your phone isn't ideal — especially mid-set. This app brings a proven 6-week periodized strength program to a clean, purpose-built interface designed for use in the gym. Set your squat, bench, and deadlift maxes during setup and the app auto-calculates every prescribed weight and rep scheme across all six weeks. Log your actual reps and weight set by set, choose your optional accessory exercises, and pick your preferred deadlift variation. When you finish a cycle, start the next one with updated maxes and watch your progress …

Categories: Health & Fitness

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