Inhale: Box Breathing Timer

By Aleksei Bukhalov on AppTrack Ninja.

4-7-8, calm & focus exercises

Inhale guides you through short breathing sessions for moments when you want to pause and reset. Choose from 5 guided exercises — Box Breathing used by Navy SEALs, the 4-7-8 method by Dr. Weil, Cyclic Sighing from Stanford research, and more. HOW IT WORKS - Pick a technique and set your number of cycles - Follow the animated breathing circle - Feel gentle haptic vibrations guiding each breath - Close your eyes — your phone guides you BREATHE WITH YOUR EYES CLOSED The haptics carry the rhythm on their own: a tap when to breathe in, a tap when to breathe out, a different pattern for the holds. …

Categories: Health & Fitness

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