Inhale: Box Breathing Timer

Yayıncı Aleksei Bukhalov AppTrack Ninja’da.

4-7-8, calm & focus exercises

Inhale guides you through short breathing sessions for moments when you want to pause and reset. Choose from 5 guided exercises — Box Breathing used by Navy SEALs, the 4-7-8 method by Dr. Weil, Cyclic Sighing from Stanford research, and more. HOW IT WORKS - Pick a technique and set your number of cycles - Follow the animated breathing circle - Feel gentle haptic vibrations guiding each breath - Close your eyes — your phone guides you BREATHE WITH YOUR EYES CLOSED The haptics carry the rhythm on their own: a tap when to breathe in, a tap when to breathe out, a different pattern for the holds. …

Kategoriler: Health & Fitness

için App Store sıralamaları, ekran görüntüleri, tahminler ve benzer uygulamalar. Inhale: Box Breathing Timer.